Spring Creek Counseling & Wellness Services

Grow. Heal. Thrive.

Spring Creek Counseling & Wellness is pleased to offer psychotherapy services to help individuals, couples, families, groups, and organizations throughout Utah, Arizona, Colorado, Idaho, Nebraska, Minnesota, Iowa, Missouri, North Carolina, Indiana, New York, New Jersey, Rhode Island, Delaware, Massachusetts, Louisiana, Mississippi, Alabama, Georgia, Florida, Tennessee, Kentucky, Ohio, West Virginia, Maryland, New Hampshire, and Maine grow, heal, and thrive in a safe environment. We also offer mindful meditation classes and speaking engagements or workshops for anyone, anywhere.

Individual Therapy

These personalized counseling sessions are all about your goals, your healing, and your growth. Some individual concerns we commonly see include:

Anxiety
Attachment
Body Image
Depression
Desire for Deeper Awareness
Develop more Coping Skills
Divorce/Break Up Adjustment
Emotion Regulation
Family/Relational Concerns
Grief/Loss
Identity
Life Transitions
Parenting
Peer Relationships
Preventative Work
Racial Issues
Repeating Patterns
Sadness
Self-Esteem
Spirituality
Stress
Trauma
Women’s Issues

“Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” -Mary Anne Radmacher

Couples Therapy

Couples counseling is designed to benefit both partners as you work together on your relationship goals, healing, and growth with the therapist. Couples counseling can be beneficial in any stage of the relationship. Some couples concerns we commonly see include:

Attachment Concerns
Communication Concerns
Desire for Deeper Connection
Infidelity/Pornography
Emotion Regulation
Family
Grief/Loss
Life Transitions
Mental Health Concerns
Parenting/Co-Parenting
Premarital Counseling
Preventative Work
Racial Issues
Repeating Patterns
Spirituality
Stress
Trauma

“Therapy is not about becoming, it is about unbecoming all the things you believed you had to be to be loved.” -Hillary McBride

Family Therapy

Whoever decides to attend family counseling from the family will process and work together on their relational goals, healing, and growth with the therapist. Currently, Spring Creek Counseling offers family therapy to participants ages 12+. Some family concerns we commonly see include:

Adoption
Anxiety
Attachment Concerns
Blending Families
Communication Concerns
Desire for Deeper Connection
Divorce Transition
Emotion Regulation
Grief/Loss
Life Transitions
Mental Health Concerns
Parenting/Co-Parenting
Preventative Work
Racial Issues
Repeating Patterns
Trauma

“If we use how we were taught yesterday to teach our children today, we are not preparing them well for tomorrow.” -Daniel Siegel

Mindful Meditation Groups

Our online, confidential mindful meditation groups are a helpful asset in addition to therapy or other forms of self-improvement. Sometimes it is hard to find time to do these practices on your own or even know what to do or where to start, so Spring Creek Counseling is here to help. Anyone, anywhere, whether a current client of Spring Creek Counseling or not, can join these virtual groups. This means that anyone from anywhere can join and benefit from these mindful meditation groups.

Our mindful meditation groups are designed in 6-week series with one 20 minute session per week.

Upcoming series:

Mindful Healing through the Mind-Body Connection

“You can’t stop the waves but you can learn how to surf.” -Jon Kabat-Zinn

Speaking Engagements & Workshops

Spring Creek Counseling is happy to offer speaking engagements or workshops to any type of group in any part of the world. Some common topics of speaking engagements or workshops include (but are not limited to):

- Attachment and Connection in Relationships

- Communication

- Conflict Resolution

- Emotion Regulation

- Healthy Relationships

- Mental Health

- Mindfulness

- Motivation

- Parenting

- Spirituality

- Team Building

- Trauma

Some common groups wanting speaking engagements or workshops include (but are not limited to):

- Leadership Groups

- School Groups

- Work Groups

- Church/Religious Groups

“Unless you try to do something beyond what you have already mastered, you will never grow.” -Ronald E. Osborn